To measure yourself for waist beads, follow these simple steps:

1. Choose Placement – Decide where you want to wear your waist beads (high waist, mid-waist, or hips).

2. Use a Measuring Tape – Wrap a soft measuring tape snugly around your chosen area without digging into your skin.

3. Record the Measurement – Note the number where the tape meets. Make sure to measure while standing up and relaxed.

4. Consider Fit – If you want a snug fit, measure exactly. For a looser fit, add ½ to 1 inch.

5. Avoid Measuring Over Clothes – For the most accurate size, measure directly on your skin.

This ensures a perfect fit, whether you want adjustable or permanent waist beads